Lanark Family Medical Clinic
8040 Van Nuys Blvd, Panorama City CA 91402
Shopping List
Shopping List
Ezekiel Bread
Ezekiel Bread
Available in Walmart, Whole Foods
Flaxseed Powder/Polvo de Linaza
Flaxseed Powder/Polvo de Linaza
Do not buy flaxseed meal. Buy Powder or make powder at home with flaxseeds.
Dave's Bread
Dave's Bread
Unsweetened Soy Milk
Unsweetened Soy Milk
Available in Walmart and Whole Foods
Unsweetened soy milk
Unsweetened soy milk
Trader Joe's
Corn Tortillas
Corn Tortillas
Trader Joe's
Pita Bread
Pita Bread
Trader Joe's
Oats (old fashioned, steel cut or rolled)
Oats (old fashioned, steel cut or rolled)
Do not buy instant oats.
Frozen Berries
Frozen Berries
frozen berries are inexpensive compared to fresh.
brown rice
brown rice
Quinoa
Quinoa
Frozen Edamame
Frozen Edamame
apple cider vinegar
apple cider vinegar
cinnamon
cinnamon
Sweet Potatoes
Sweet Potatoes
Date Sugar/Azucar de Datil
Date Sugar/Azucar de Datil
Coconut Sugar/Azucar de Coco
Coconut Sugar/Azucar de Coco
Do not buy or use Coconut Oil in cooking. It has high saturated fat.
Barley
Barley
Beans/Legumes
Beans/Legumes
Black Beans
Black Beans
garbanzo beans/ chickpeas
garbanzo beans/ chickpeas
Mung Lentils
Mung Lentils
Black Eyed Peas
Black Eyed Peas
White Beans
White Beans
Black Garbanzo Beans / black chick peas
Black Garbanzo Beans / black chick peas
Pinto Beans
Pinto Beans
Small red beans
Small red beans
Kidney Beans
Kidney Beans
Canned Black or Garbanzo Beans
Canned Black or Garbanzo Beans
Rinse well to remove the salt.
Tofu
Tofu
pasta
pasta
chia seeds
chia seeds