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Lanark Family Medical Clinic

8040 Van Nuys Blvd, Panorama City CA 91402

Shopping List

Ezekiel Bread 

Available in Walmart, Whole Foods


Flaxseed Powder/Polvo de Linaza 

Do not buy flaxseed meal. Buy Powder or make powder at home with flaxseeds.


Dave's Bread 




Unsweetened Soy Milk

Available in Walmart and Whole Foods 


Unsweetened soy milk

Trader Joe's


Corn Tortillas

Trader Joe's



Pita Bread 

Trader Joe's


Oats (old fashioned, steel cut or rolled)

Do not buy instant oats. 


Frozen Berries 

frozen berries are inexpensive compared to fresh. 



brown rice 



Quinoa 



Frozen Edamame




apple cider vinegar 



cinnamon 



Sweet Potatoes




Date Sugar/Azucar de Datil



Coconut Sugar/Azucar de Coco

Do not buy or use Coconut Oil in cooking. It has high saturated fat.


Barley 



Beans/Legumes 

Black Beans 



garbanzo beans/ chickpeas



Mung Lentils 




Black Eyed Peas 



White Beans 



Black Garbanzo Beans / black chick peas




Pinto Beans



Small red beans 



Kidney Beans 




Canned Black or Garbanzo Beans 

Rinse well to remove the salt. 


Tofu 



pasta 




chia seeds



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