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Lanark Family Medical Clinic

8040 Van Nuys Blvd, Panorama City CA 91402

Overnight Oats

Overnight oats with chia . Add unsweetened soy or almond milk to oats and chia in the night. Top with blue berries, apple and a dash of cinnamon in the morning & enjoy. No sweetener needed.

* DO NOT use instant oats

Oats for Breakfast

Cook rolled oats, Add1 Tbsp flax seed powder, water, unsweetened soy or almond milk, banana and berries. You can add nuts and seeds. No added sweetener. Fruits give the sweetness.

If using steel cut - keep it overnight and have in the morning.,

AVOID instant oats as they are highly processed